Thursday 10/21/21

Strength:

Box Step Ups

4-4-4

Temple Construction:

15min. EMOM Rds 1-5 Rds 6-10 Rds 11-15

Lateral Box Jumps (24/20) 7 ?

1-arm DB Clean & Jerk (45/35) ? 7

MB Lil Big Handoffs (2014) ? 12

Jane-165# x4 Back Sq/ 190 reps (30# DB, 16in.)

Katrina-125# x4 Front Sq/

Charr-483 reps RX+(25# SB)-Wed.

Patrick-205# x4 Incline/ 229 reps RX

Curtis-285# x4 Back Sq/ 225 reps RX

KK-180# x4 Back Sq/ 205 reps (30# DB, 10# MB)

Shannon B.-80# x4 Incline/ 212 reps (20# DB, 7in., 10# MB)

Matthew S.-317 reps RX

Zac S.-321 reps RX

Amy L.-287 reps RX

Kim-

Raiden-475# x2 Back Sq/ 14:00 (4rds of 10 Cal Bike Sprints+10 Reverse Hypers+10 Reverse Crunches)

Tyler Y.

Marla-63# +2 x red band resistance x4/ 5rds (plate reach ups, angled rings, 30# tricep ext.)-Fri.