Tuesday 10/26/21

Strength:

Closegrip Press

4-4-4-4

Temple Construction:

5rds for time:

Run (200-400-600-400-200)

1x Alt. Push Up Plyos (down the row)

10 Inverted Row

Connor-195#/ 200# x3 HC/ strength

Chad-225#/ 17:42 (walk overs)

Jane-115#/ 20:25 (walk overs)

Charles-235# x3/ 38:39 (Row, walk overs, bent knees)

Zac S.-220# x1/ 12:03 RX

Rainer-265# x3 Back Sq/ 115# x3 Sh Press/ strength

Kyrin-160# x3 Back Sq/ 115# x4 CG/ strength

Charr-300#/ 13:30 RX

Krissy-95#/ 24:43 (on knees, bent knee)

Emily-120#/ 25:00 (on knees, bent knee)

Tyler Y.-285# x5 pause bench/ 315# x3 CG/ 15:59 (same as Raiden)

Matthew S.-11:19 RX+(Pull Ups)

Kim-120# x5 negatives/ 24:25 (walkovers)

Chuck-160#/ 28:58 (200-400-400-400-200, 3 1/2 on knees, 1 1/2 walkovers, bent knee)

KK-115#/ 24:15 (walk overs, bent knee)

Marla-100#/ 23:42 (Row, angled IR, DB pullovers @ 30# DB)

Amy L.-125# x2/ 16:44 RX

Raiden-300# x1 Bench/ 16:10 (100-200-300-200-100, 10 HR push ups, angled RR)

Jaiden-80#/ 21:00 (reg. PU Plyos @ walk ups, angled IR)