Friday 10/29/21

Strength:

Shoulder Press

4-4-4-4

Temple Construction:

16min. AMRAP

12 Phoenix Push Ups

36 Bike Sprints

12 1-arm DB Row (60/40) (6ea. arm)

Jane-82# x3/ 7rds+2 reps RX

Charles-160# x2/ 4rds+6 reps (2 1/2 on knees)

Tara-68#/ 5rds+48 reps (35#)

Joel-65# form work/ 3rds+56 reps (40# DB)

Sabrina-65# x3/ 4rds (30# DB)

Krissy-65#/ 6rds+4 reps (53# SDHP, 16in., 1/2 bent knees on rings, 1/2 bent knee on box L-Sits)-Thurs.

Emily-95# x4 Box Step Ups/ 8rds+2 reps (65# SDHP, 12in., box L-Sits)-Thurs.

Kim-240# x3 DL/ strength

KK-90# x3/ 4rds+6 reps (35#)

Matthew S.-300# x6 Back Sq/ 8rds RX+(70# DB PU position)

Carpenter-7rds+51 reps (55# DB)