Wednesday 10/20/21

Abdominal Circuit:

Magnets & Planks

2x7+1 min.

Temple Construction:

Tabata (30 sec. work/1 sec. rest)

-Bike Sprints

-1-arm RR

-Scoop Toss (20/15)

Katrina-92# x4 Incline/ 21:49 (58#)-Mon.

Tyler-Deload Week/ 441 reps (angled 2-arm RR, RX+@ 25# SB)

Kestin-65# x4 Incline/ 4rds+30 reps (1/2 singles, 1/2 tuck J)

Carpenter-55# x4 DB SH Press/ 499 reps RX

Parker-80# x2 HS/

Matthew S.-572 reps RX+(25# SB)

Amy L.-467reps RX+(25# SB)

Kim-444 reps (angled RR, ,RX+@ 20# SB)