Monday 4/26/21

Strength:

Hang Clean

2-2-2-2

Temple Construction:

work=7min.-6min.-5min.

rest=1:30-1 min.

9 Thrusters (95/65)

13 Lateral Band Jumps (24/20)

13 Cal Row

Evelyn-100#/ 5rds+7 reps RX

Jane-100# x1/ 5rds+10 reps (53#, 16in.)

Cameron W.-110#/ 5rds+11 reps RX

Charles-175# x1/ 4rds=22 reps (85#, 9in.)

Caden-275#/ 4rds+19 reps RX

Curtis-205# x1/ 5rds+9 reps RX

Zac S.-255# x4 Back Sq/ 7rds RX

Charr-7rds+10 reps RX+(105#)

Krissy-80# x1/ 5rds (43#, 16in.)

Katrina-73#/ 6rds+8 reps (43#, 16in.)

Shelley-73#/ 5rds+22 reps (43#, 16in.)

Matthew S.-235# x1 Bench/ 8rds+22 reps RX

Candice-190# x4 Back Sq/ 6rds+6 reps RX

Parker-135# x2 Front Sq/ 5rds+1 rep (53#, 20in.)

Carpenter-225# x2 Front Sq/ 7rds+5 reps (75#)

Rainer-225# x2 Front Sq/ 7rds+4 reps (75#)

Kyrin-135# x2 Front Sq/ 3rds (10:38 Only, 53#, 20in.)

Amy L.-205# x4 Back Sq/ 160# x4 Front Sq/ 7rds+2 reps RX

Kim-180# x4 Back Sq/ 130# x4 Front Sq/ 5rds+7 reps (12in.)

Jeanette-145# x4 Back Sq/ 110# x4 Front Sq/ 6rds (53#)

Sue-115#/ 5rds (3/4 @ 53#, 1/4 @ 33#, 1rd @ 20in., Box step ups)

Aaron-155#/ 5rds+33 reps (75#, 20in.)

Jake S.-225# x2 Hang Clean

Samantha-75# x3/ 4rds+32 reps (43#, 16in. Box)

JP-145# x2 Front Sq/ 5rds+26 reps (65#)

Chuck-155#/ 5rds+9 reps (2rds @ 85#, 4rds@ 75#, 20in. Box)

Dean-125#/ 5rds+9 reps (75#, 20in. Box)

Aidan-30# x3/ 5rds (25#, 16in. Box)

Brody-305# x5 Back Sq/ 5rds+20 reps RX

Isaac-65# x3/ 6rds (30#, 20in.)

Chad-230#/ 7rds+33 reps RX

Connor-200#/ 7rds (1rd @ RX, 5rds@ 85#)