Friday 4/23/21

Strength:

Push Jerk

2-2-2-2

Temple Construction:

17min. AMRAP

11 Handclap Push Ups

13 Alt. Jack Knives

11 Tricep Ext. (70/50)

Jane-105#/ 7rds7 reps (2rds @ 45#, 2rds @ 40#, 4rds @ 35#, 1/2 on knees)

Zac S.-295# x5 DL/ 7rds+11 reps RX+(75#)

Kim-77# x1 SH Press/ 90# x2 PP/ 6rds+7 reps (2rd @ 40#, 2rds 35#, 2rds @ 30# DB)

Emily-85# x1 Sh Press/ 100# x2 PP/ 5rds+25 reps (30#)

Matthew S-395# x4 Reverse Band Squats (orange)

Curtis-315# x4 Back Sq/ 5rds+3 reps (phoenix PU, 30# DB twist curls)

Candice-145# x5 Front Sq/ 8rds (20# bar, 15# DB twist)

Andrea-60# x2 DB Bench/ 55# x4 DB Incline/ 6rds+5 reps (on knees)/ 5:42 (1259m Row (10rds @ 100m Row Sprints w/30 sec. rest between)

Carpenter-275# x4 Back Sq

Parker-160# x4 Back Sq/

Tate-235# x4 Front Sq/ 275# x4 Band Resistance DL/ 19:15 (4rds @ 400m Row+100 JR+15 jack knives)