Thursday 4/22/21

Strength:

1-Leg Squat

4-4-4-4

Temple Construction:

For reps:

EMOM & 1/2 (1:30 EMOM)

5rds for reps of:

10 Cal Row

In remaining time, how many DB Hang Snatch (50/35) can you complete.

then:

5rds for reps of:

10 SDHP (105/70)

6 Pistols (3 ea. leg)

In remaining time, how many Box Jumps (24/20) can you complete.

Jane-170 reps (16in., 25# DB)

Charles-245# x1 CG/ 145 reps (95# SDHP, 12in., 40# DB)

Krissy-75#/ 163 reps (53# SDHP, 16in., 20# DB)

Katrina-75#/ 195 reps (53#SDHP, 16in., 20# DB)

Candice-125# x1 PC/ 85# x3 HS/ 193 reps (1rd @ 16in.)

Chuck-145# x5 Wide Bench/ 196 reps (modified=DU, RR, Lunges)

Andrea-245# 5 DL

Kyrin-115# x2 HC/ strength

Matthew S.-260 reps RX/ 14:51 (4rds @ 400m Run+300m Row+30 DU)

Jeanette-40# x5 DB Bench/ 35# DB Incline/ 7rds (30# tri ext.)-Fri.

Daven-190# x4 DL/ 85# x3 HC/ 187 reps (12min. Only, 53# SDHP, 15# DB)

Jake S.-185# x4 CG/ 85# x3 HC/ strength