Friday 4/30/21

Strength:

Push Press

2-2-2-2

Temple Construction:

16min. AMRAP

16 Floor DB Row (60/40) (8ea. side)

10 Weighted Superman (15/10)

8 Bicep Curls (top 1/2+full) (65/45)

16 Tuck Jumps

JP-130# x4 1-leg Sq/ 6rds (1/2 @ 50# curls, 1/2 @45# curls, 45# DB Row)

Jane-55# x4 Step Ups/ 5rds+28 reps (35# DB, 30# curls)

Cameron W.-80#/ 5rds+40 reps (30# curls, 35# DB Row)

Caden B.-205#/ 6rds RX+(70# DB)

Charles-175#/ 3rds+16 reps (25# Hammer Curls)

Katrina-80#/ 6rds+26 reps (20# curls, 30# DB Row)

Shelley-85#/ 6rds+8 reps (25# curls, 25# DB Row)

Emily-145# x4 Back Squat/ 6rds+8 reps (30# curls, 30# DB Row)

Candice-125# x2 Push Jerk/ 20:40 (4rds of 400m Run+300mRow+ 90 Jump rope)

Andrea-60# x4 DB Bench/ 50# x4 DB Fly's

Rainer-330# x3 DL

Kyrin-235# x3 DL

Carpenter-120# x3 PP

Parker-95# x1 PP

Matthew S.-410# x3 Reverse Band Squats (orange)