Thursday 4/29/21

Strength:

Box Step Ups

4-4-4

Temple Construction:

17min. AMRAP

35 Double Unders

30 sec. Reverse Superman Holds

15 Plate Leg Drives (35/25)

Cameron W.-70#/ 6rds+29 reps (1/2 @ singles, 1/2 @ tuck J)

Zac S.-210# x4 Front Sq/ 325# x4 DL sumo/ 135# 3 HS/ 7rds+35 reps RX+(45# plate)

Jeanette-180# x4 DL/ 7rds+73 reps (singles)

Candice-225# x4 DL/

Emily-105# x3 Bench/ 75# x4 Step ups

Jane-105# x4 Bench/ 15:42 (8reps @ 75#, 21 reps nd the rest of the reps @65#, 30# DB)-Wed.

Katrina-82# x4 Bench/ 20:59 (55# CG, 20# DB)-Wed.

Krissy-85# x5 Bench/ 20:48 (55# CG, 20# DB)-Wed.

Matthew S.-9rds+17 reps RX+(45# plate)

Andrea-255# x4 DL

Carpenter-325# x3 DL

Chad-175# x2 Power Snatch/ 5rds+55 reps (RX+ @ 45# plate, 1/2 DU)

Parker-240# x2 DL

Amy L.-290# x4 DL/ 135# x3 HC/ 145# x1 HC

JP-225# x4 DL/ 5rds+6 reps (15 Cal Bike)

Chuck-305# x4 DL/ 3rds+77 reps (1/2 singles, 1/2 DU)

Brody-370# x5 DL/ 145# x3 HS

Aidan-73# x4 DL/ 3rds+99 reps (singles, 10# plate, bent knee)

Kim-235# x2 DL/ 100# x1 HC