Friday 4/2/21
Strength: Push Press 3-3-3-3 Temple Construction: 18min. AMRAP 28 Bike Sprints 8 Push Up Plyos 9 Inverted Row 9 Bicep Curls ...
Thursday 4/1/21
Strength: 1-Leg Squat 4-4-4-4 Temple Construction: For 16min. (125,85) (145, 95) Front Squat 10, 7 (Repeat)...