Friday 4/2/21

Strength:

Push Press

3-3-3-3

Temple Construction:

18min. AMRAP

28 Bike Sprints

8 Push Up Plyos

9 Inverted Row

9 Bicep Curls (7050)

Charles-165#/ 3rds+38 reps (walk ups, 25# DB)

Kim-85#/ 4rds+47 reps (45#, walk ups)

Emily-100#/ 4rds+45 reps (33#, 1/2 walk ups, 1/2 on knees)

Aidan-60# x4 DL/ 4rds+5 reps (10# bar, reg. push ups)

Matthew S.-7rds+32 reps RX

Brion-230# x5 DL

Parker Hooland-155#/ x4 DL/ 4rds+18 reps (20# DB, 1/2 walk ups)\

Braxton-145#/ 4rds+46 reps (12# DB, walk ups)

Andrea-130#/ 5rds (on knees)

Rainer-340# x3 DL/

Kyrin-90# x3 PP/ 35# DB Bench

Hunter-155#x4 DL/ 5rds+18 reps (15# DB, on knees)

Carpenter-350# x3 DL

Tim F.-255# x2 Bench/ 5rds RX

Layton F.-155# x2 bench/ 4rds=28 reps

Parker H.-230# x3 DL