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Thursday 4/23/20

  • cgahagan
  • Apr 23, 2020
  • 1 min read

Strength:

1-Leg Squat

4-4-4

Temple Construction:

Rds 1 -5 Rds 6-10 Rds 11-15

Clean & Jerk (115/70) 5 ?

Double Unders ? 20

Ring Rows ? 8

 
 
 

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