Wednesday 4/29/20

Abdominal Circuit:

Medball Abs(2x15)

-Overhead Toss

-Side Toss

-Give & Takes

Temple Construction:

16min. AMRAP

32 Double Unders

16 Reverse Crunches

8 Plate Get Ups (35/25)

Tim-245#x3 Bench/ 5rds (singles)

Christian-215#x2 Bench/ 3rds+33 reps (1rd @ Squat J)

Hailey-105#x1 Bench/ 3rds+25 reps (singles, Squat J)

Layton-130# x1 Bench/ 5rds (singles, Squat J)

Cassie-4rds+50 reps (singles)

Kyndel-215#x2 PC/ 135# x2 HS

Jake S.-210# x2 PC/ 115#x2 HS

Blake-195#x2 PC/ 115#x2 HS

Jak-225# x2 PC/ 135#x2 HS

Carpenter-85#x2 HS/ 235#x2 DL

Rainer-100#x2 HS/ 235#x2 DL/ 16:23 (65# Sh Press)

Kyrin-50#x2 HS/ 163# x2 DL/ 19:33 (2rds @ 33#, 1rd @ 25#, 2rds @ 20#)

Mike-215#x2 CG/ 20:50 (200m Only, 95# Sh Press)-Tue.

Jason-215#x5 CG/ 20:40 (RR, 115# Sh Press)-Tue.