Friday 5/1/20

Strength:

Push Jerk

2-2-2-2

Temple Construction:

Tabata (30 sec.on/ 15 sec.)

-Shoot Throughs

-Plate Sit Ups (15/10)

-Toe Touches (10 sec. on/ 10 sec. rest)

Christian-175#/ 392 reps RX

Tim-205#x4 Incline/ 307 reps

Hailey-110#/ 455 reps

Layton-40#x4 DB Sh Press

Rainer-50#x3 DB Inlcine/

Kyrin-25#x3 DB Incline/

Kyndel-85#x3 Incline/

Jake S.-70#x3 incline/

Jak-75#x3 Incline/

Zavion-85#x3 incline/

Cassie-7rds

Jason-95#x5 Push Press/ 6rds+6 reps

Mike-95#x5 Push Press/ 8rds+6 reps