Friday 4/3/20
Strength: Shoulder Press 3-3-3-3 Temple Construction: 18min. AMRAP 12 Ring Dips 14 Side Box Jumps (24/20) 16 Lil Big Handoffs ...
Thursday 4/2/20
Strength: Box Step Ups 4-4-4 Temple Construction: For time: Cal Row 12,16,20,24,20,16,12. Deadlift (205/ 135) ...