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Thursday 4/2/20

  • cgahagan
  • Apr 2, 2020
  • 1 min read

Strength:

Box Step Ups

4-4-4

Temple Construction:

For time:

Cal Row 12,16,20,24,20,16,12.

Deadlift (205/ 135) 8,10,12,14,12,10,8.

DB Pullovers 8,10,12,14,12,10,8.

 
 
 

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