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Friday 4/3/20

  • cgahagan
  • Apr 3, 2020
  • 1 min read

Strength:

Shoulder Press

3-3-3-3

Temple Construction:

18min. AMRAP

12 Ring Dips

14 Side Box Jumps (24/20)

16 Lil Big Handoffs (20/14)

 
 
 

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