Wednesday 9/29/21

Abdominal Circuit:

Plate Abs (2x25)

-Lil Bigs

-Bus Drivers

-Ground KTE

Temple Construction:

17min. AMRAP

37 Bike Sprints

9 Box Jumps (28/22)

13 Alt. Knee Ups

Tyler-605# x1 Back Sq/

Curtis-205# x5 incline/ 21:55 (1rd RX, 2rds @ 1 pad, 2rds @ 2 pads)

Krissy-5rds (hands on floor, 18in.)

Candice-68# x5 Incline/ 6rds+48 reps (lil bigs, 16in)

Matthew S.-rds+44 reps (TTB)

Parker-125# x4 CG/ 70# x4 Seated Sh Press/

Kim-7rds+55 reps (step ups)