Thursday 9/2/21
Strength: 1-Leg Squat 4-4-4 Temple Construction: 4x4 min. ea. (1 min. rest) 1 & 3rds 35 Cal Row ? 1-arm DB Hang Snatch (50/35) 2...
Wednesday 9/1/21
Abdominal Circuit: Pearce Abs: (2 sets) 1:00 Flutter Kicks 1:00 Walkouts 1:00 Toe Tap Crunches 1:00 Roll V-Ups Temple ...