Friday 9/3/21
Strength: Shoulder Press 2-2-2-2 Temple Construction: 16min. AMRAP 12 Handclap Push Ups 10 Chin Ups 12 Alt. Knee Ups Jane-85#/...
Thursday 9/2/21
Strength: 1-Leg Squat 4-4-4 Temple Construction: 4x4 min. ea. (1 min. rest) 1 & 3rds 35 Cal Row ? 1-arm DB Hang Snatch (50/35) 2...