Strength: Bench Press Breakdown 3x3+3+3 Temple Construction: 17min. AMRAP 33 Double Unders 11 Handrelease Elevated Push Ups 11 ...

Strength: RDL or Gluteham Raise or Reverse Hypers 5-5-5-5 7-7-7 10-10-10-10 Temple Construction: For...

Abdominal Circuit: Medball Circuit: (2x15) -Overhead Toss -Side Toss -Give & Takes Temple Construction: 2x 8min. Intervals (1:30 ...

Strength: Closegrip Press 2-2-2-2 Temple Construction: 6rds for time: 10 Ring Dips 300m Run 1x Hop Scotch 1x Scissors Jane-125#...

Strength: Back Squat 4-4-4-4 Temple Construction: 4x4 min. Intervals (1 min. rest) 12 Lateral Bar Jumps 6 Power Clean (135/95)...

Strength: Push Jerk 2-2-2-2 Temple Construction: 16min. AMRAP 12 Diamond Push Ups 10 Bicep Curls (70/50) 1x Diagonal Plate Hops...

Strength: Hang Clean 3-3-3-3 Temple Construction: work=7 min.-6 min.-5 min. rest=1:30-1 min. 11 Inverted Row (reverse grip) 31 Bike...

Strength: Box Step Ups or Magnets & Planks 4-4-4 2x7+1 min. Temple Construction: 15min. EMOM ...

Strength: Incline Press 3-3-3-3 Temple Construction: 17min. AMRAP 9 Ring Triceps 9 Ring Push Ups 15 Cal Row 15 Lil Big Handoffs ...

"Happy Labor Day" Temple Construction: "Lumberjack 20" For time: 20 Deadlifts (275/185) 400m Run 20 KB Swings (53/35) 400m Run...