Monday 9/6/21

"Happy Labor Day"

Temple Construction:

"Lumberjack 20"

For time:

20 Deadlifts (275/185)

400m Run

20 KB Swings (53/35)

400m Run

20 OH Squats (115/75)

400m Run

20 Burpees

400m Run

20 CTB Pull Ups

400m Run

20 Box Jumps (24/20)

400m Run

20 DB Squat Cleans (45/35)

400m Run

Charr-28:41 RX

Amy L.-29:44 (135# DL, 45# OHS)

Kim-41:50 (165# DL, 44# KB, 45# OHS, 8in., 25# DB, orange+red)

Melanie-36:48 (93# DL, 35# KB, 33# OHS, white+orange, 15# DB, 16in.)

Tara-34:21 (93# DL, 35# KB, 33# OHS, white+orange, 15# DB, 16in.)

Chad-30:51 (reg. PU)

Marla-32:17 (4rds @400m Row, 3rds @ 300m Row, 113# DL, 26# KB, 20# OHS, RR, 8in., 15# DB)

KK-34:50 (145# DL, 35# KB, 53# OHS, RR, 16in., 20# DB)

Jane-35:06 (95# DL, 35# KB, 53# OHS, green+red, 16in., 25# DB)

Katrina-32:39 (115# DL, 35# KB, 20# OHS, green+red, 16in., 20# DB)

Zac S.-29:22 RX

Krissy-49:32 (2rds @ 400m Run, 5rds @ 300m Run, 93# DL, 35# KB, 25# OHS, orange+green, 16in., 25# DB)

Shannon B.-42:30 (300m Run Only,83# DL, 26# KB, 20# OHS, gorilla burpees, RR, 10in., 15# DB)

Casen-140# x4 Back Sq/ 95# x2 HC/ 100# x1 Bench

Kyrin-105# Bench/ 130# x3 Back Sq

Rainer- 225# x3 Back Sq/ Back Circuit