Wednesday 9/15/21

Abdominal Circuit:

Medball Circuit: (2x15)

-Overhead Toss

-Side Toss

-Give & Takes

Temple Construction:

2x 8min. Intervals (1:30 rest)

12 Cal Row

11 Lateral Box Jumps (24/20)

10 DB Pull Overs (60/40)

KK-185# x4 Back Sq/ 19:30 (orange, stationary dips)-Tue.

Tyler-515# x4 Back Sq (no belt)/ 905# @ 35 sec. (walkouts)

Katrina-145# x4 Back Sq/ 18:12 (green)-Tue.

Zac S.-

Marla-5rds+3 reps (Lateral 2-Up-2-down, 30# DB)