Thursday 9/16/21

Strength:

RDL or Gluteham Raise or Reverse Hypers

5-5-5-5 7-7-7 10-10-10-10

Temple Construction:

For time:

Bike Sprints 20,30,40,50,40,30, 20

Thrusters (95/65) 6,9,12,15,12,9, 6

Reverse Crunches 12,15,18,21,18,15, 12

Jane-200# Reverse Hype/ 13:10 (4rds Only, 53#)

Jenna-125# x3 DL/ 13:30 (4rds Only, 43#)

Connor-205# x2 HC/ strength

Chad-225# x2 HC/ 17:23 RX

Tara-115# RDL/ 17:18 (43#, bent knee)

Parker-135# x2 HC/ strength

Rainer-190# x2 HC/ strength

Kyrin-80# x2 HS/ strength

Charr-6rds+2 reps (Pull Ups)-Wed.

Curtis-245# x4 Bench/ 18:11 RX-Tue.

Krissy-58# x2 PS/ 25:58 (orange)-Tue.

Tyler-285# x1 Incline/ strength

Matthew S.-190# x6 Bench/ 21:35 RX+(hole #30)

Carpenter-strength

Kestin-53# x2 PS/ strength

Zac S.-17:08 RX+(hole # 30)

Marla-83# RDL/ 33:21 (43#, bent knee)

Maddox-50# x4 DL/ 24:00 (10# DB)

Kim-225# x2 DL/ strength

Raiden-425# x4 Back Sq/ 20:24 (4rds Only, Front Sq (225x3, 185x6, 155x9, 135x12)

Aaron-105# RDL/ 27:37 (80#)