Thursday 9/9/21

Strength:

Hang Clean

3-3-3-3

Temple Construction:

work=7 min.-6 min.-5 min.

rest=1:30-1 min.

11 Inverted Row (reverse grip)

31 Bike Sprints

7 Power Snatch (105/70)

Jane-95#/ 6rds+5 reps (13min. Only, 58#, bent knee)

Charr-7rds+43 reps RX+(125#)

KK-100# x1 Incline/ 274 reps (singles)-Wed.

Matthew S.-7rds+8 reps (4rds@ 95#)

Shannon B.-4rds+5 reps (angled rings, 10# MB)

Marla-80# x3 PJ/ 8rds+9 reps (95# DL, angled RR)

Kim-180# x3 Back Sq/ Comp WOD

Amy L.-Comp WOD

Tyler Y.-485# x3 Back Sq/ 855# walkouts for 30 sec.(w/ belt on)

Kestin-30# x3 Incline/ 33+orange x5 Bench/

Aaron-165#/ 6rds+33 reps (75#)

Jaiden-110# x3 FS/ 6rds+48 reps (43#, bent knee)

Raiden-405# x5 Back Sq/ 5rds+8 reps (13min. Only, 165# Front Sq, RR)