Wednesday 9/8/21

Strength:

Box Step Ups or Magnets & Planks

4-4-4 2x7+1 min.

Temple Construction:

15min. EMOM Rds 1-5 Rds 6-10 Rds 11-15

Double Unders 20 ?

Slamballs (20/14) ? 14

Pop, Drop, and Squat ? 10

Krissy-87# x1/ 274 reps (singles)

Tyler-315# x5 Bench/ 295# x2 CG/

Matthew S.-490 reps RX

JP-180# x5 Back Sq/

Marla-85# x5 Incline/ 4rds+29 reps (10# MB, angled rings)

Kestin-53# x2 SH P/ 73# x1 PC

Carpenter-150# x5 Bench/ 120# x5 Incline/

JP-180# x5 Back Sq/ 391 reps (3/4 singles, 1/4 tuck J)

Raiden-275# x3 Bench/ 215# x5 Incline