Friday 9/10/21

Strength:

Push Jerk

2-2-2-2

Temple Construction:

16min. AMRAP

12 Diamond Push Ups

10 Bicep Curls (70/50)

1x Diagonal Plate Hops into Paralet Jumps

Tara-85# x3 HC/ 7rds+12 reps (25#)

Melanie-65#/ 7rds+6 reps (25#)

Dean-160#/ strength

Jane-115#/ 7rds+17 reps (35#)

Rainer-335# x2 DL/ 155# x3 Incline/ strength

Kyrin-110# x3 PC/ 95# x3 Incline/ strength

KK-110#/ 6rs+20 reps (35#)

Tyler Y.-175# x4 Military Press/ 195# x2 orange+green (double wrap)/ strength

Matthew S.-10rds+17 reps (60#)

Kestin-140# x2 DL/ 45# x2 HS/ strength

Parker-225# x3 DL/ 105# x3 Incline/ strength