Tuesday 9/7/21

Strength:

Incline Press

3-3-3-3

Temple Construction:

17min. AMRAP

9 Ring Triceps

9 Ring Push Ups

15 Cal Row

15 Lil Big Handoffs (20/14)

Katrina-32:39 "Lumberjack 20"

Zac S.-29:22 RX "Lumberjack 20"

Jane-110# x2/ 6rds+18 reps RX

Chad-210# x1/ 6rds+11 reps RX

Melanie-75# x2/ 5rds (angled rings, 10# MB)

Tara-80#/ 5rds+27 reps (angled rings, 10# MB)

Dean K.-165# x1/ 6rds RX

Parker-170# x3 Back Sq/ 135# x1 Bench

Charr-7rds +8 reps RX

Krissy-49:32 "Lumber jack 20"

Shannon B.-42:30 "Lumberjack 20)

Tyler Y.-465# x4 DL

Matthew S.-7rds+8 reps RX

Maddox-43# x4 Bench/ 2rds+25 reps (17.5# KB tricep ext., reg. push ups, 10# Lil Bigs)

Kim-110# x1 Bench/ Comp WOD

Amy L.-Comp WOD

Kestin-65# x3 Bench/ 100# x4 Back Sq/ strength

Raiden-385# x5 DL/ 3rds+13 reps (135# Hang Highpull x7, 15 Cal Row, 15 Lil Big Handoffs)

Jaiden-63#/ 4rds+18 reps (angled rings, 10# MB)