Tuesday 9/14/21

Strength:

Closegrip Press

2-2-2-2

Temple Construction:

6rds for time:

10 Ring Dips

300m Run

1x Hop Scotch

1x Scissors

Jane-125# x1/ 16:32 (green+red)

Jenna-85# x1/ 19:34 (box dips)

Zac S.-225# x1 Bench/ 10:48 RX

Chad-245# x1/ 13:54 (green)

Melanie-85# x1/ 15:56 (box dips)

Tara-95#/ 16:52 (box dips)

Dylan-195# x5 Back Sq/ 150# x5 Bench

Krissy-100#/ strength

Charr-315#/ 12:53 RX

Emily-125#/ 21:19 (orange stationary dips)

Shannon B.-100# x1/ 22:24 (box dips)

Tyler Y.-335# x4 Bench/ 315# x2 CG

Matthew S.-10:45 RX

Kestin-130# x5 DL

Jaiden-83# x2/ 90# x1/ 20:09 (2rds @ orange, 4rds @ orange+red)

Aaron-190# x1

Raiden-285# x2 Bench

Brion-155# x4 FS/ 135# x2 CG/ 12:45 (red)

For 15min.

Jump Squat Wallballs 4,6,8,....

Double Step Ups w/ Dumbbells 2,4,6,.......

Kim-115# x1 Bench/ 4rds (25# DB)

Amy L.-4rds+44 reps (35# DB)