Monday 9/13/21

Strength:

Back Squat

4-4-4-4

Temple Construction:

4x4 min. Intervals (1 min. rest)

12 Lateral Bar Jumps

6 Power Clean (135/95)

15 sec. L-Sits

Zac S.-265# x2/ 13rds RX

Jane-165# x3/ 8rds+13 reps (85#, box L-Sits)

Jenna-125#/ 7rds (63#, 10# Lil Bigs)

Melanie-130#/ 8rds+15 reps (53# HC, 30 sec. flutter kicks)

Tara-130#/ 10rds (60#, 30 sec. fluter kicks)

Chad-335#/ 11rds (bent knee)

Casen-120# x3 FS/ 95# x1 Incline

Curtis-245#/ 10rds+20 reps (95#)

Charr-485#/ 12rds+9 reps RX+(155#)

Shannon B.-90#/ 6rds+18 reps (43# HC, 20 sec. flutter kicks)

Krissy-135#/ 6rds+15 reps (58#, box L-Sits)

Carpenter-145# x3 CG/ 55# x5 DB Incline

Kestin-75# x5 FS/ 65# x4 CG/

Parker-135# x5 FS/ 15# x4 CG

Matthew S.-315# x5 Back Sq/ 11rds+28 reps (245# DL)

Tyler Y.-485# x5 DL (no belt)

Kim-185# x2 Back Sq/ Comp WOD

Amy L.-Comp WOD

Marla-90#/ 8rds (step ups, 53#, 20 sec. flutter kicks)

Aaron-205#/ 9rds+12 reps (3115#, 3x 105#, 3x95#, bent knee)

Jaiden-130#/ 9rds+18 reps (53#, 20 sec. flutter kicks)

Raiden-405# x4 DL/ 4rds+8 reps (2x 5min. Intervals Only, 225# DL, 20 sec. flutter kicks)