Friday 9/17/21

Strength:

Bench Press Breakdown

3x3+3+3

Temple Construction:

17min. AMRAP

33 Double Unders

11 Handrelease Elevated Push Ups

11 Pull Ups

Jane-120 x2/ 110/100-5rds (singles, green)

Melanie-85 x2/75/65-4rds+20 reps (singles, white+orange, reg. push ups)

Jenna-85/75/65-3rds (singles x20, 1/2 RR, 1/2 white+orange, reg. push ups)

Krissy-93/83/73-strength

Tara-93/83/73-5rds+38 reps (singles, white+orange, reg. push ups)

KK-110/100/90-4rds+33 reps (singles, white+orange+green, reg. push ups)

Matthew S.-6rds+40 reps RX

Carpenter-150/140/130- strength

Kestin-65/60/55- strength