Thursday 9/2/21

Strength:

1-Leg Squat

4-4-4

Temple Construction:

4x4 min. ea. (1 min. rest)

1 & 3rds

35 Cal Row

? 1-arm DB Hang Snatch (50/35)

2 &4 rds

36 Lateral Band into Forward Box Jumps (24/20) soft count

? Lateral Plate Leg Drives (35/25)

Dean K.-280# x3 DL/ strength

Tara-220 reps (12in. band, 16in. Box, 25# DB)

Chad-280 reps RX

Jane-202 reps (12in. band, 16in. box, 25# DB)

Melanie-234 reps (12in. band, 16in. Box, 20# DB)

Katrina-strength

Charr-297 reps RX+(55# DB)

Krissy-68#/ 209 reps (RR, 12in. band, 16in. Box,)

Shannon B.-190 reps (8in. band, 10in. Box, 20# DB)

Tyler Y.-265# x4 Incline/

Chuck-213 reps (20in., 40# DB)

Zac S. -strength

Kim-230# x4 DL/ Comp WOD

Elaine-138# x4 FS/ 250 reps (1rd @ 30# DB)

Gabe-100# x2 HS/ 145# x4 1-Leg Squat/ 242 reps (1rd @ 40# DB, 1rd @ 35# DB)

Maddox-33# x4 Front Sq/ 170 reps (25 Cal, 10# DB, 16in.)

Raiden-365# x6 Bck Sq/ 146 reps (2rds Only, 20in., 40# DB)

Jaiden-135# x4 Back Sq/ 223 reps (16in., 20# DB)