Friday 9/3/21

Strength:

Shoulder Press

2-2-2-2

Temple Construction:

16min. AMRAP

12 Handclap Push Ups

10 Chin Ups

12 Alt. Knee Ups

Jane-85#/ 6rds+12 reps (3rds @ green, 3rds @ green+red)

Katrina-115# x3 FS/ 253 reps (16in., 25# DB)-Thurs.

Emily-115# x3 FS/ 7rds+12 reps (white+orange+green)

Shannon B.-70#/ 6rds+11 reps (RR, on knees)

Chad F.-165#/ 7rds+3 reps RX

KK-88# x1/ 5rds+16 reps (white+orange+green, HR @ top)

Tara-68#/ 6rds+8 reps (white+orange, HR @ top)