Friday 9/24/21

Strength:

Push Press

2-2-2-2

Temple Construction:

16min. AMRAP

12 Phoenix Push Ups

10 Bar Tricep Ext. (70/50)

12 Lateral Band Jumps (24/20)

Krissy-87#/ strength

Chad-210#/ 6rds+2 reps RX

Jane-115#/ 6rds+7 reps (16in., 40#)

Jenna-70#/ 4rds+4 reps (25#, 10 in.)

Melanie-80#/ 4rds+9 reps (1/2 @ 25#, 1/2 @ 20#, 16in.)

Tara-90#/ 5rds (25#, 12in.)

KK-110#/ 5rds (35#, 16in.)

Curtis-190# x1/ 5rds+12 reps RX

Katrina-95#/ 6rds+3 reps (30#, 16in.)

Kestin-63# x2 PJ

Carpenter-strength