Thursday 9/23/21

Strength:

1-Leg Squat

4-4-4-4

Temple Construction:

FGB Style:

1:00 Cal Row

1:00 Toe Touches (quick feet)

1:00 Hang Snatch (105/70)

1:00 Sit Ups

1:00 Rest

Jane-85#/ 401 reps (55#)

Emily-85#/ 165# x3 DL

Jenna-45#/ 334 reps (38#)

Parker-135# x1 PC

Rainer-195# x1 PC

Kyrin-115# x2 PC

Charr-405 reps RX+(125#)

Tara-63#/ 333 reps (43#)

Katrina-83#/ 340 reps (43#)

Shannon-80# x4 Back Sq/ 368 reps (26# KB)

Patricia-43# x5 Back Sq/ 210 reps (3rds only, 17.5# KB)

Hailey-130# x4 Back Sq/ 352 reps (43#)

Carpenter-strength & Abs

Kestin-73# x2 PC

Tyler-265# x4 Incline/ 175# x4 Military Press/ 185# x4 (pause) orange (wrap once)+green (wrap twice)

Kim-255# x1 DL/ 385 reps (RX+@ 10# plate, 55#)

Marla-55# x4 Seated Sh Press/ 318 reps (Db Bench Pulls, DB Rear Raise, hand touches)

Maddox-38# x4 Back Sq/ 394 reps (KB Swing@ 17.5#)

Raiden-440# x4 Bback Sq/ 242 reps (3rds Only, 85#)

Jaiden-200# x2 DL/ 362 reps (38#)

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