Monday 9/20/21

Strength:

Hang Snatch

2-2-2-2

Temple Construction:

5rds for time:

8 SDHP (105/70)

Run (200-400-600-400-200)

12 Weighted Jack Knives (dumbbells) (25/15)

Zac S.-280# x1 Back Sq/ 13:34 RX+(30# DB)

Chad-160#/ 14:19 RX

Tara-63#/ 21:08 (63#)

Jane-80#/ 20:21 RX

Emily-70#/ 21:59 (55#, 15# DB)

Melanie-160# x3 DL/ 17:35 (53#, 12# DB)

Westin-20# x3/ 20:43 (17.5# KB,5# plate)

Jenna-55# x3/ 23:00 (53#, 15# DB)

Parker-135# x3 FS/ 75# x3 HS

Charr-14:14 RX+(125# SDHP, 30# DB)

KK-68#/ 21:45 (63# SDHP, 5# DB)

Krissy-60#/ 23:54 (2rds @ 58#, 2rds @ 53# SDHP, 5# DB)

Katrina-60#/ 1759 (63# SDHP, 10# DB)

Tyler-505# x2 DL/ 585# x4 DL Lockouts

Kim-115# x1 Bench/ 6rds+75 reps (orange+red, singles, push ups x7)-Tue.

Amy L.-16:57 RX

Kestin-110# x2 Back Sq/ 73# x3 Hang Clean

Aaron-125#/ strength

Raiden-395# x4 DL/ 17:12 (3rds Only, 225# x5 DL Lockots, 200-300-400 Run, bdwt JK)