Friday 8/26/22

Strength:

Shoulder Press

3-3-3-3

Temple Construction:

For 16min.

36 Double Unders

12 Ring Push Ups

8 Ring Tricep Ext.

15 DB Bicep Curls (35/25)

(Alt+Alt+Dble)

Lincoln P.-90# x3 PJ/ 5rds+4 reps (angled rings, singles, 25# DB)

Charles-165# x2/ 2rds +36 reps (angled rings, singles @ double the reps)

Katrina-75#/ strength

Jane-5rds+11 reps RX

Kent-225# x4 Back Sq/ 14:07 (95# DL, 30# DB)-Thurs.

Carpenter- strength

Zach G.-165#/ 4rds+56 reps RX

Kim-105# x4 Bench

Kestin-75# x3 PP/ 4rds+62 reps (15# DB, 1/2 singles, 1/2 @ tuck J, angled rings)

Candice-110# x1 PJ/ 17:48 (115# DL, 25# DB)-Thurs.

Nayal-100# x1 PJ/ 20:18 (115# DL, 25# DB)-Thurs.