Friday 8/19/22

Strength:

Push Jerk

2-2-2-2

Temple Construction:

16min. AMRAP

42 Bike Sprints

4 Half Clock Rotations

10 Alt. Push Up Plyos

Zac S.-185#/ strength

Krissy-85#/ 146 reps (16in., 25# KB)-Thurs.

Rainer-385# x2 DL/ strength

Kyrin-300# x2 DL/ strength

KK-150# x1/ 4rds+45 reps (walk ups)

Candice-185# x2 DL/ 249 reps (leg drives, 26# KB)-Thurs.

16 min. AMRAP

300m Row

12 Ring Rows

30 Russian Twist

Jane-4rds+43 reps (400m Row, 25# Russin Twist)

Brandye-100#/ 4rds+38 reps (bdwt russian twist)