Thursday 8/25/22

Strength:

Box Step Ups

4-4-4-4

Temple Construction:

For time:

Deadlift (205/135) 7,9,11,13,11,9,7

Bike Sprints 27,37,47,57,47,37,27

Floor Db 1-arm Row (60/40) 14,18,22,26,22,18,14

Zach G.-315# x3 Back Sq/ 8rds+6 reps RX-Mon.

Carpenter-200# x2 Bench/ strength

Lincoln P.-6rds+27 reps (25# plate)-Wed.

Aiden B.-110# x1 Bench/ 47:00 (4rds Only, white, reg. Push Ups, 1rd @inchworms)-Tue.

Krissy-85# x1 PC/ 4rds+5 reps (bent knee)-Wed.

Jane-29:09 (RX@ DB Bench Pulls)

Rainer-225# x3 PC/ strength

Kyrin-Plyometric work

Charr-18:55 RX+(225# DL, 70# DB)

Curtis-326# x2 Bench/ 28:52 RX-Tue.

Shannon P.-88# x4 Bench/ 29:39 (5ds Only, orange, ,reg. push ups, 15rd standing long jumps)-Tue.

Matthew D.-165#/ 16:52 RX

Kim-21:29 RX

Katrina-20:40 (95#)

Kestin-120# x4 Back Sq/ 110# x3 HC/ strength