Wednesday 8/24/22

Abdominal Circuit:

Magnets & Planks

2x7+1 min.

Temple Construction:

17min. AMRAP

11 Plate Leg Drives (35/25)

15 Cal Row

15 Reverse Crunches

Ben S.-6rds+11 reps RX

Candice-5rds+8 reps RX

Nayla-5rds+7 reps RX

Kim-110# x2 Bench/ 5rds+8 reps RX

Marla-130# x3 Back Sq/ 4rds+8 reps (15# plate)

Katrina-5rds+3 reps RX

Colton-345# x3 DL/ 6rds+23 reps (35# DB Bench Pulls to replace leg drives)

Raiden-485# x1 DL/