Thursday 8/4/22
Strength: Box Step Ups 4-4-4-4 Temple Constrtuction: work=7 min.-6 min.-5 min. rest=1:30- 1min. 6 Power Snatch (105/70) 5 Lateral ...
Wednesday 8/3/22
Strength: Bench Press 3-3-3-3 Temple Construction: 18min. AMRAP 12 Phoenix Push Ups 12 Pull Ups 16 Cal Row Curtis-325# x1 ...
Tuesday 8/2/22
Abdominal Circuit: Medball (2x15) -Overhead Toe -Side Toss -Give & Takes Temple Construction: 5rds for time: 5 Curtis P's ...