Tuesday 8/2/22

Abdominal Circuit:

Medball (2x15)

-Overhead Toe

-Side Toss

-Give & Takes

Temple Construction:

5rds for time:

5 Curtis P's (95/65) (Hang position w/no press)

400m Run

10 Lateral 2-Up-2-Down

Jane-21:59 (15# Plate Leg Drives)

Carpenter-185# x5 Bench/ 15:03 RX

Curtis-350# x2 Back Sq/ 21:03 RX

Charles-23:33 (75#, Row)

Charr-17:46 RX+(115#)

Makenzie-105# x2 Bench/ 17:33 (2rds @ 30# DB, 3rds @ 25# DB, orange, singles)-Mon.

KK-27:45 RX

Candice-18:53 (58#)

Isaac R-63# x3 HS/ ?

Kestin- 63# x2 HS/ 20:23 (53#)

Rainer-215# x2 (1xHC+1xPC)/ 16:43 RX

Kyrin-17:35 (20# DB lunges)

Kim-100# x5 Bench/

Katrina-115# x3 Bench/ 22:29 (1rd, 5rds@ green, step ups)

Raiden-315# x4 Bench/ strength

Amy L.-18:13 RX

Tyler Y.-405# x1 Bench/ strength

Colton-110# x4 Sh Press/ 19:56 RX

4rds for time:

10 KB Swings

300m Run

10 Toe Touches

Chris-38# x3 HC/ 15:18

Clara-43# x3 HC/ 14:30

Holliann-43# x3 HC/ 11:06

Danny-43# x3 HC/ 11:52

Adelle-25# x3 HC/ 15:04