Thursday 8/4/22

Strength:

Box Step Ups

4-4-4-4

Temple Constrtuction:

work=7 min.-6 min.-5 min.

rest=1:30- 1min.

6 Power Snatch (105/70)

5 Lateral Band into Forward Box Jumps (24/20)

13 MB Crossovers (20/14)

Katrina-4rds (green)-Wed.

Krissy-92# x3/ 102# x1 Bench/ 3rds (orange+red, 1rd on knees)-Wed.

Charr-9rds+4 reps RX+(125#)

KK-140# x3 Bench/ 3rds+12 reps (white)-Wed.

Candice-100# x2 Bench/ 3rds+25 reps (red+green)-Wed.

Ben S.-210# x3 Bench/ 12:25 RX-Mon.

Rainer-385# x3 DL/ strength

Kyrin-125# x3 HC/ strength

Parker-245# x3 DL/ strength

Kestin-175# x5 DL/ strength

Reece-230# x0+1+1 Block Bench/ 3rds+22 reps (white+green)-Wed.

Kim-115# x2 Closegrip/ 4rds+3 reps (44# KB goblet squats)-Wed.

Zac S.-225# x2 Bench/ 6rds RX-Wed.

Raiden-135#+63# KB Balance x4/

Tyler Y.-565# x3 DL/

Amy L.-8rds+21 reps (30# DB w/no breaks)

Jameka-115# x5 Bench/ 7rds+10 reps (1/2 # 33#, 1/2 @ 45#, 16in., 6min.5min.4min.)

Colton-335# x1 DL/ strength

14min. AMRAP of:

12 Push Ups

8 Pull Ups

12 Cal Row

Danny-63# x5 Incline/ 4rds+20 reps

Chris-45# x4 Incline/ 3rds+28 reps

Adelle-38# x3 Incline/ 4rds+27 reps

Clara-38# x5 Incline/ 3rds+27 reps

Holliman-45# x3 Incline/ 4rds+20 reps