Wednesday 8/3/22

Strength:

Bench Press

3-3-3-3

Temple Construction:

18min. AMRAP

12 Phoenix Push Ups

12 Pull Ups

16 Cal Row

Curtis-325# x1 Bench/ 4rds+20 reps RX

Parker H.-140# x2 Bench/ 3rds+8 reps (green)

Carpenter-strength

Kestin-105# x2 Bench/ strength

Lincoln P.-Abs & Quick feet

Amy L.-130#/ 4rds+18 reps RX

Raiden-425# x3 DL/

Katrina-50# @ Reverse Hypers x10/ 21:30 (43#)

Colton-170# x2 Bench/ 4rds+18 reps RX