Monday 8/22/22

Strength:

Back Squat

3-3-3-3

Temple Construction:

2x8min. Intervals (1:30 rest)

6 Hang Snatch (105/70)

12 MB Lil Big Handoffs (20/14)

10 Pop, Drop, & Squat

Curtis-300# x5/ 7rds+7 reps RX

Lincoln P.-80# x2 HS/ 11rds+2 reps (65# HS, 14# MB)

Zac S.-275# x5/ 10rds RX

Carpenter-11rds+6 reps (5rds @ 95#)

Krissy-150#/ 5rds+3 reps (43#)

Rainer-245# x3 FS/ strength

Kyrin-155# x3 FS/ strength

Charr-505#/ 10 rds+8 reps RX+(125#)

Ben S.-305#/ 11rds+18 reps RX

Candice-150#/

Katrina-155#/ 8rds+22 reps (53#)

Matthew D.-8rds+6 reps RX+(135#)

Tyler Y.-light week

Shannon P.-125#/ 6rds+16 reps (43#)

Raiden-520# x1 Back Sq/