Wednesday 8/31/22

Strength:

Incline Press

2-2-2-2

Temple Construction:

18min. AMRAP

14 Cal Row

12 Ring Dips

14 Medball Knee Ups (14/10) (ball between ankles)

Matthew S.-strength

Candice-5rds (green+red, hands on floor)

KK-4rds+30 reps (orange stationary, hands on floor)

Katrina-110#/ 5rds+9 reps (green, hands on floor)

Nayla-17:00 RX-Tue.

Parker-140# x3 Bench/

Kestin-105# x2 Bench/

Zac S.-205# x1/ 7rds RX

Amy L.-135# x2 Bench/ 7rds+4 reps (red)

Matthew D.-115# x4 Box Step Ups// 80 reps (Death by-70# Box step overs+Cal Row+Cal Bike)

Tyler Y.-light day

Raiden-light day

Colton-180# x4 Bench/ 55# x8 DB Incline/ 50# DB Chest Fly