Tuesday 8/30/22

Abdominal Circuit:

Bodyweight (2x25)

-Leg Rotations

-Ground KTE

-Reverse Superman

Temple Construction:

5rds for time:

400m Run

14 Lateral 2-Up2-Down

30 sec. Reverse Superman Holds

Kent-20:06 RX

Rainer-245# x1 Bench/ strength

Kyrin-165# x2 Bench/ strength

Charr-15:50 RX

Matthew S.-185# x8 Bench/ 18:08 RX+(50 Ring Dips+60 Ring Push Ups)

Carpenter-45:50 RX+(strict Pull Ups)-"Kabul" (Mon.)

Matthew D.-315# x5 Bench/ 155# x30 reps Bench

Tyler Y.-315# x10 Bench/ 155# x50 reps Bench

Zac S.-12:35 RX/ 155# x18 reps Bench

Shannon P.-19:30 RX

Raiden-315# x4 Bench/ 155# x22 reps Bench