Thursday 1/19/23

Strength:

RDL or Gluteham Raise or Reverse Hypers

5-5-5-5 7-7-7 10-10-10-10

Temple Construction

For 18min.

Double Unders 30,40. (Repeat)

L-Sits (15 sec.)

1-arm DB Snatch (50/35) 12, 16. (Repeat)

Braden-185# x5 RDL/ 5rds+24 reps (2rds @ orange+green, 3rds @ white+green, 25# plate)-Wed.

Krissy-100# x3 Bench/ 21:44 (65# FP, 15# plate)-Tue.

Charr-6rds+3 reps RX-Wed.

Matthew S.-305# x8 Back Sq/ strength

Brion-100# x3 Sh Press/ strength

Katrina-245# x3 DL/ 7rds +63 reps (4rds@ 30# DB, 3rds @ 25# DB, step ups)

Colton-345# x5 DL/ strength