Wednesday 1/18/23

Abdominal Circuit:

Pearce Abs: (2x min. each)

-Flutter Kicks

-Walkouts

-Toe Tap Crunches

-Roll V-Ups

Temple Construction:

17min. AMRAP

11 Pull Ups

13 Lateral Plate Leg Drives (35/25)

15 Cal Row

Matthew S.-195# x8 Bench/ strength

Lajuan-345# x3 Bench/ 225# x3 PJ/ 16:57 (175# FP, Row, 70# curls replaced quck feet)-Tue.

Brion-210# x6 Back Sq/ 230 reps (75# SDHP, 15# DB JK)-Mon.

Colton-115# x5 SH Press/ strength

Katrina-120# x2 Bench/n19:13 (80# FP)-Tue.

Tyler Y.-605# x1 DL/ strength