Tuesday 1/24/23

Strength:

Incline Press

3-3-3-3

Temple Construction:

7rds for time: (45 sec. rest between ea. rd)

90 yrd shuttle

12 Alt. Push Up Plyos

12 Inverted Row

Braden-175#/ 15:43 (5rds@ walk ups)

Krissy-92# x2/ 19:56 (bent knee, walk up on knees)

Zac S.-185#/ 14:31 RX

Charr-275#/ 13:07 RX

Brion-165# x4 CG/ 140# x3 Incline/ 14:27 (2rds @ walk ups)

Katrina-110#/ 17:24 (walkovers)

Tyler Y.-430# x1 Bench/

Colton-195# x2 Bench/ strength