Tuesday 1/17/23

Strength:

Bench Press

3-3-3-3

Temple Construction:

6rds for time:

12 Floor Press (155/95)

10 2-feet Lateral Quick Hops (down the line)

120m Plate Carry (35/25)

into

300m Run (2 laps)

Braden-185#/ 14:33 (115# FP, 25# plate)

Zac S.-220# x2/ 11:44 RX

Brion-170# x2/ 17:12 (2rds @ 105#, 4rds @95# FP, 25# plate)

Charr-330# x2/ 14:48 RX+(200#)

Tyler Y.-405 x1 pause bench/ 305# x4 CG/ strength

Colton-185# x4 Bench/ srtength

Wells-160# x3 Bench/ 85# x3 HS/ 77 reps (2rds Only, 15# plate, 85# SDHP)